Self-care sessionS
A self-care session is a one-time, one-on-one video chat with a licensed therapist, who will help you develop realistic self-care goals to protect your wellbeing, and find increased balance and calm.
WHAT TO EXPECT:
25 minutes of undivided attention and support from a highly-trained therapist
practical strategies for self-care that can be easily implemented into your busy lifestyle
personalized resources and recommendations (e.g. books, apps, coping strategies, etc.)
if requested, we’re happy to help you find a great therapist that’s right for you
JUST TO CLARIFY:
a self-care session is not a therapy session
a self-care session is a one-time, collaborative conversation with a therapist
a self-care session is not a forum for active crisis response (if you are in physical danger or are contemplating harm to yourself or others, please click here for resources)
care for the caregivers
As a gesture of our gratitude, UCW is offering free ‘self-care sessions’ to educators, therapists, doctors, nurses and EMTs. Please use the code CARE when booking.
how can we help?
Process stressors related to work, personal relationships, coping with uncertainty, or prioritizing self-care. Develop strategies to increase feelings of balance, calm, hope, and security.